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According to Fitbit your cardio fitness score is based primarily upon your resting heart rate.
Fitbit cardio fitness score For best results make sure your weight is correct in your Fitbit profile. The Cardio Fitness Numbers are a combination of a resting heart rate age sex weight sleep and how well oxygen is used while working out. The app is designed to recalculate your fitness score based on the results of the run.
Pour consulter votre score cardio et votre niveau de forme cardio sur certains appareils Fitbit faites glisser votre doigt vers le haut sur laffichage heure et statistiques pour ouvrir Fitbit Today. 16032021 Your cardio fitness score reflects your estimated VO2 Maxin fact it uses your VO2 Max to help measure your physical fitness improvement and is calculated using your resting heart rate and user profile. Also wear your tracker or watch to sleep for a better resting heart rate estimate.
Die besten Ergebnisse erzielst du wenn du dein Gewicht im Fitbit-Profil korrekt angibst. Was ist mein Cardio-Fitness-Score. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information.
Dein Cardio-Fitnessindex wird anhand deiner Werte wie Ruheherzfrequenz Alter Gewicht und anderer persnlicher Daten ermittelt. If you have a Fitbit Charge 2 or 3 devices with heart-rate tracking you can track your overall cardiovascular Fitness with the Fitbit app. Fitbit has a very good explanation on its website and on the phone app.
Eine bessere Einschtzung der Ruheherzfrequenz erreichst du wenn du den Tracker oder die Uhr auerdem im Schlaf trgst. Faites glisser votre doigt vers la gauche sur la vignette Frquence cardiaque pour consulter vos statistiques de forme cardio. Cardio fitness fitness cardio.
Wie zeichne ich meine Aktivitt mit meinem Fitbit-Gert auf. What is The Cardio Fitness Score. Dein Cardio-Fitness-Score wird als ein.
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